Over time there is a risk of developing dementia, but there are ways to reduce the likelihood of memory loss. In this, among other things, they can help three drinks that could enhance brain function.
Dementia is a disease that can cause symptoms of memory loss, resulting in difficulty performing daily activities inside or outside the home, reduced judgment, difficulty in making decisions and mood changes. It is a common condition in the elderly, with the most common type of Alzheimer’s disease.
Alzheimer’s disease usually occurs in people over the age of 65 and to date appears to affect about one in six people over the age of 80. However, ever-increasing scientific research on dementia shows that it can be avoided, since there are ways to reduce the risk of delay or even the onset of the disease.
As research has shown, the following three beverages protect against memory loss, thus also from dementia and Alzheimer’s disease.
Water against Alzheimer’s disease
Water is the main beverage for our lives. Consuming enough water (about 1.2 liters a day) is good for our overall health. Our body consists of about 60% water, so hydration is also vital for brain function. Not drinking enough water can bring dehydration resulting in various symptoms such as, focus problems, memory problems and brain fatigue, as well as headaches and sleep problems.
As research has shown, just being 1% dehydrated can reduce their cognitive function by 5%. It has also been shown that prolonged dehydration over a long period of time can lead to shrinkage of brain cells in size as well as in mass.
Therefore, one risk factor for developing dementia is not drinking enough water.
As one study has shown, green tea could reduce the risk of cognitive. A research has shown that green tea could reduce the risk of cognitive decline in the elderly by 50%.
Similarly, a study by the University of Singapore also found that in people who had a genetically increased chance of developing Alzheimer’s, the risk reduction reached 86%. Finally, corresponding benefits were also found in Oolong tea.
The best drink along with turmeric
A research published in the scientific journal Nutrition found that turmeric, the main substance from turmeric, can help fight dementia.
The study focused on the active chemical of this spice, curcumin, which – as it turned out – prevents a decrease in mental function..
Although curcumin is traditionally used in cooking and in curry foods, it has recently appeared to be absorbed more effectively by the body in the form of a “lyte” beverage in combination with tea.